Alyssa

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ALYSSA

Alyssa Dougherty is a Certified Meditation & Mindfulness Instructor and earned her Masters of Nutrition and Integrative Health (with a concentration in Human Clinical Nutrition) from Maryland University of Integrative Health. She has a BA from Stanford University.

Alyssa turned to meditation and other holistic therapies after a debilitating, chronic digestive illness changed her life. Experiencing the tangible benefits of a daily meditative practice, including reduced stress and inflammation, was an integral part of her recovery. Adopting mindful eating techniques helped her to embrace newfound dietary restrictions, leading to the development of allergy-friendly recipes devoted to balancing mind, body, and spirit (all naturally gluten, dairy, and refined sugar-free).

As a teacher, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

Our YPO group utilized Alyssa’s services and had a fantastic experience. She is knowledgeable, kind and thoughtful in her teaching approach. I would highly recommend her to anyone – whether you are new to meditation or have meditated for years, she is a fantastic resource.

Young Presidents’ Organization

Alyssa was a consummate professional: articulate and poised, yet flexible and adaptive. During the two-hour retreat she led the group through a variety of meditation techniques. The feedback we received from the participants was overwhelming positive, particularly about the expertise of our guide. One participant said it was ‘the most relaxed they’ve ever been’.

Embassy of Canada, Wellness Retreat

Alyssa has given me the necessary tools to manage stress and get better sleep. Her voice is deeply soothing and our one-on-one sessions are catered to my exact needs.

Private Client

Turkey Cherry Stew

A twist on the classic turkey-cranberry combination, this hearty slow-cooked stew is bursting with vibrant red-fruit flavors, paired with subtle earthy undertones of purple carrots, jeweled yams and sweet onions.

By Alyssa Dougherty October 30, 2020

Kale Pistachio Pesto

Ruffly leaves of kale and sweet basil, peppered with pistachios and crumbly cashews, blend together beautifully, under the gentle guidance of fresh lemon juice and extra virgin olive oil.

By Alyssa Dougherty October 26, 2020October 26, 2020

Slow Baked Apples

Morsels of slow-baked pippin apples and toasted pecans, swimming in maple-coconut syrup spiced with cinnamon, nutmeg and cardamom, offer the best part of a pie or crisp without the crust.

By Alyssa Dougherty October 9, 2020October 10, 2020

Cashew-Seed Crumble

This cashew-seed seasoning is reminiscent of crumbly parmesan in texture and cheesy taste (thanks to the unique flavor profile of nutritional yeast, which is gluten and dairy-free, as well as packed with B vitamins). It’s the ideal plant-based topping for any savory dish, adding a slight crunch and nutty finish to every bite. Most intriguing is the addition of organic dried kelp flakes from Maine that adds saltiness and further boosts the nutrient density of this nut-seed-spice medley.

By Alyssa Dougherty September 10, 2020October 11, 2020

Peppermint Chocolate Truffles

Elegant and nearly effortless to make, these dark chocolate truffles, tamed by peppermint and made creamy with cacao butter, are particularly deserving of your devotion, satisfying your sweet tooth and offering a feast for the eyes with each individual floral flourish.

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