Alyssa

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ALYSSA

Alyssa Dougherty is a Meditation and Mindfulness Instructor, certified by the McLean Meditation Institute. She is a graduate of Stanford University and is currently pursuing her Masters of Nutrition at the Maryland University of Integrative Health.

Alyssa turned to meditation and other holistic therapies after a debilitating, chronic digestive illness changed her life. Experiencing the tangible benefits of a daily meditative practice, including reduced stress and inflammation, was an integral part of her recovery. Adopting mindful eating techniques helped her to embrace newfound dietary restrictions, leading to the development of allergy-friendly recipes devoted to balancing mind, body, and spirit.

As a teacher, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

Our YPO group utilized Alyssa’s services and had a fantastic experience. She is knowledgeable, kind and thoughtful in her teaching approach. I would highly recommend her to anyone – whether you are new to meditation or have meditated for years, she is a fantastic resource.

Young Presidents’ Organization

Alyssa was a consummate professional: articulate and poised, yet flexible and adaptive. During the two-hour retreat she led the group through a variety of meditation techniques. The feedback we received from the participants was overwhelming positive, particularly about the expertise of our guide. One participant said it was ‘the most relaxed they’ve ever been’.

Embassy of Canada, Wellness Retreat

Alyssa has given me the necessary tools to manage stress and get better sleep. Her voice is deeply soothing and our one-on-one sessions are catered to my exact needs. Her vast knowledge of holistic nutrition has been immensely helpful as I cope with a difficult diagnosis.

Private Client

Butternut Coconut Soup

Nothing bewitches the palate quite like a steaming bowl of creamy puréed squash enhanced with exotic coconut milk and spiced with warming nutmeg, ginger, cinnamon, and cayenne.

By Alyssa Dougherty Nov 5, 2019November 7, 2019

Apple Grapefruit Cider

This warming cider, fragrant with infused grapefruit, cinnamon, nutmeg, and cloves, offers a gentle detox for the liver and gallbladder, while reducing inflammation in the body through powerful antioxidants.

By Alyssa Dougherty Nov 2, 2019

Uncooking: Raw Food

Raw foods (prepared at 120°F or below) are an incredible way to introduce enzymes into your diet. Preparing them with certain techniques can dramatically increase the bioavailability of necessary micronutrients.

By Alyssa Dougherty Oct 31, 2019

Natural Sweeteners

It’s no secret that processed sugar is detrimental to our health. Fortunately, natural sweeteners, used in moderation, offer synergistic flavor profiles as well as numerous health benefits.

By Alyssa Dougherty Oct 30, 2019October 31, 2019

Choosing Integrative Health

With chronic medical conditions on the rise, conventional medicine must adapt. Rather than simply treating symptoms of disease, health professionals need to address the root cause of illness, assist patients in implementing lifestyle changes for preventative measures, and take psychological and social factors into consideration when recommending plans of action, as much as physiology.

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