Alyssa

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ALYSSA

Alyssa Dougherty is a Meditation and Mindfulness Instructor, certified by the McLean Meditation Institute. She is a graduate of Stanford University and is currently pursuing her Masters of Nutrition at the Maryland University of Integrative Health.

Alyssa turned to meditation and other holistic therapies after a debilitating, chronic digestive illness changed her life. Experiencing the tangible benefits of a daily meditative practice, including reduced stress and inflammation, was an integral part of her recovery. Adopting mindful eating techniques helped her to embrace newfound dietary restrictions, leading to the development of allergy-friendly recipes devoted to balancing mind, body, and spirit.

As a teacher, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

Our YPO group utilized Alyssa’s services and had a fantastic experience. She is knowledgeable, kind and thoughtful in her teaching approach. I would highly recommend her to anyone – whether you are new to meditation or have meditated for years, she is a fantastic resource.

Young Presidents’ Organization

Alyssa was a consummate professional: articulate and poised, yet flexible and adaptive. During the two-hour retreat she led the group through a variety of meditation techniques. The feedback we received from the participants was overwhelming positive, particularly about the expertise of our guide. One participant said it was ‘the most relaxed they’ve ever been’.

Embassy of Canada, Wellness Retreat

Alyssa has given me the necessary tools to manage stress and get better sleep. Her voice is deeply soothing and our one-on-one sessions are catered to my exact needs.

Private Client

Black Sesame Cacao Smoothie

Savor this silky smoothie with every slurp, featuring black sesame milk, raw cacao powder and a dash of savory cinnamon for aromatic enhancement. I’ve partnered with Three Trees Organics to feature their new product, Organic Black Sesame Nut & Seed Milk.

By Alyssa Dougherty Aug 4, 2020August 4, 2020

Cauliflower Fried ‘Rice’

A faux-grain twist on fried rice, this cauliflower alternative, peppered with morsels of soft carrots, onions and snap peas, and seasoned with coconut sap and spices, is a feast for the eyes and an adventure in taste.

By Alyssa Dougherty Aug 4, 2020August 4, 2020

Pistachio Plum Tart

Layer by layer, this raw vegan tart delights with its crumbly pistachio-date base, creamy spiced pistachio filling and sweet, juicy plums. I’ve partnered with Three Trees Organics to feature their new product, Organic Pistachio Milk.

By Alyssa Dougherty Jul 14, 2020July 20, 2020

Black Sesame Chocolate Mousse

Black Sesame Chocolate Mousse, sweetened with maple syrup and embellished with notes of vanilla and cinnamon, will delight your palate with each rich spoonful. Topped with a final flourish of whipped almond milk and sprinkle of seeds, this decadently dark dessert is a plant-based dream. I’ve partnered with Three Trees Organics to feature their new product, Organic Black Sesame Nut & Seed Milk.

By Alyssa Dougherty Jun 27, 2020June 27, 2020

Mint Chocolate Mousse Tart

Three simple layers are all you need to make your dreams of chocolate come true. Deconstructed, it’s hard to determine which is more appealing: the flaky shortbread crust, the smooth … Continue reading Mint Chocolate Mousse Tart

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