Alyssa

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ALYSSA

Alyssa Dougherty is a Meditation and Mindfulness Instructor, certified by the McLean Meditation Institute. She is a graduate of Stanford University and is currently pursuing her Masters of Nutrition at the Maryland University of Integrative Health.

Alyssa turned to meditation and other holistic therapies after a debilitating, chronic digestive illness changed her life. Experiencing the tangible benefits of a daily meditative practice, including reduced stress and inflammation, was an integral part of her recovery. Adopting mindful eating techniques helped her to embrace newfound dietary restrictions, leading to the development of allergy-friendly recipes devoted to balancing mind, body, and spirit.

As a teacher, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

Our YPO group utilized Alyssa’s services and had a fantastic experience. She is knowledgeable, kind and thoughtful in her teaching approach. I would highly recommend her to anyone – whether you are new to meditation or have meditated for years, she is a fantastic resource.

Young Presidents’ Organization

Alyssa was a consummate professional: articulate and poised, yet flexible and adaptive. During the two-hour retreat she led the group through a variety of meditation techniques. The feedback we received from the participants was overwhelming positive, particularly about the expertise of our guide. One participant said it was ‘the most relaxed they’ve ever been’.

Embassy of Canada, Wellness Retreat

Alyssa has given me the necessary tools to manage stress and get better sleep. Her voice is deeply soothing and our one-on-one sessions are catered to my exact needs. Her vast knowledge of holistic nutrition has been immensely helpful as I cope with a difficult diagnosis.

Private Client

Pumpkin Spice Crepes

These pumpkin spice crepes – stuffed with almond butter and studded with toasted pecans – are the ultimate self-indulgent snack for famished foodies everywhere.

By Alyssa Dougherty Oct 4, 2019October 4, 2019

Health Benefits of Pumpkin

With October’s arrival comes the seasonal debut of the nourishing winter squash: pumpkin, a nutrient-dense treat that delights the palate whether savory or sweet.

By Alyssa Dougherty Sep 22, 2019

Cashew Ganache Bars

A melt-in-your-mouth layer of cashew and coconut is upstaged only by the dreamily dark chocolate ganache spread across the top, with notes of maple and vanilla playing on the palate.

By Alyssa Dougherty Sep 18, 2019

Chocolate Avocado Gelato

Decadently dark chocolate gelato is a bittersweet, icy treat that charms the palate and satisfies the sweet tooth. Churned to perfection, this smooth dessert gets its creaminess from ripe avocados and homemade cashew milk, and its soft sugar finish from nature’s candy.

By Alyssa Dougherty Aug 27, 2019August 28, 2019

Meditation for Children

Including your children in your own meditation practice creates space in your family for mindful communication and gives you the opportunity to teach your children how to cope with stress, deal with difficult emotions, and calm their body and mind.

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