Your Clinical Nutritionist
I combine the functional medicine model of individualized, science-backed nutrition therapy with mindful eating strategies and motivational coaching to optimize your health.
- Certified Nutrition Specialist® (CNS), Board for Certification of Nutrition Specialists
- Licensed Dietitian Nutritionist (LDN), Maryland Dept. of Health
- Passed Certification Examination for Nutrition Specialists℠, American Nutrition Association
- Completed 1,000 hours of supervised clinical experience, The Clinician’s Incubator
- Master of Science in Clinical Nutrition & Integrative Health, MUIH
- Certified Meditation Instructor, McLean Meditation Institute
- Bachelor of Arts, Stanford University
Optimizing Your Health
We will explore the root cause of your symptoms through the lens of evidence-based clinical nutrition, while empowering you to take control of your health through sustainable modifications to maximize your success.
To support your unique physiology, we may incorporate:
- Personalized dietary interventions
- Functional lab analysis & care coordination
- Recipe development for condition-specific therapeutic diets
- Supplemental & herbal formulas if necessary
- Guidance on meal planning & cooking classes
- Personalized shopping lists & grocery store tours
Grounded in Mindful Practices
As a Corporate Wellness Presenter and Certified Meditation Instructor, I draw from years of experience teaching neuroscience-backed mindfulness practices to multinational companies, firms and private clients.
My offerings include:
- Evidence-based stress management techniques to optimize performance
- Mindful ways to improve focus and communication
- Intuitive approaches to behavioral eating patterns
- Supportive techniques to improve your relationship to sleep
- Opportunities to cultivate gratitude and self-compassion
- Essentials for designing your own meditation practice
Our work together joins the latest research with integrative modalities, to support your efforts in transforming your relationship with your body and mind, while empowering you to achieve your version of optimal wellbeing.
