Our YPO group utilized Alyssa’s services and had a fantastic experience. She is knowledgeable, kind and thoughtful in her teaching approach. I would highly recommend her to anyone – whether you are new to meditation or have meditated for years, she is a fantastic resource.
Alyssa is one of the most thoughtful, committed, professional, and compassionate practitioners I have ever encountered. Not only is she extremely knowledgeable about nutrition, but her ability to translate that knowledge into digestible, actionable information for me as a client made a huge difference in my own ability to take control of my health! I consider myself very lucky to have worked with Alyssa.
Alyssa was a consummate professional: articulate and poised, yet flexible and adaptive. During the two-hour retreat she led the group through a variety of meditation techniques. The feedback we received from the participants was overwhelming positive, particularly about the expertise of our guide. One participant said it was ‘the most relaxed they’ve ever been’.
This sautéed Swiss chard medley features pops of color from rainbow carrots, golden onions, and bright leafy greens. Easily customizable by adding your preferred protein or salty seasonings of choice, this dish delights as the centerpiece or the side show.
Gardening like a nutritionist involves several steps to enhance the nutrient density of your homegrown foods, whether you’re using raised beds or small pots in your outdoor space.
This carrot pepper soup pops with bright roasted vegetables, a vivid medley further enhanced by the sweetness of fresh orange juice and mild crunch of chopped chives.
Thick and creamy homemade cashew milk adds elegance to any drink or dish: whether it’s frothed flawlessly for a warming latte, incorporated into delicious desserts for enhanced richness, or simply sipped, iced and spiced.
Morsels of baked spiced apple slices and toasted pecans, swimming in maple-coconut syrup mixed with cinnamon, nutmeg and cardamom, offer the best part of a pie or crisp without the crust.