As a Corporate Wellness Presenter I have years of experience designing and leading retreats, lectures and programs for multinational companies and firms. I am an established public speaker, often working with groups of 50-100 people on stress management and optimizing performance through the lens of mindfulness-based practices.
As a MMI Certified Meditation and Mindfulness Instructor (200-hr), I’ve taught over 100+ studio classes, and regularly teach private sessions (1:1s) focused on relaxation, coping strategies for new diagnoses, embracing change, cultivating gratitude, mindful movement, and intuitive eating and drinking techniques.
With my guidance, you can learn:
- The latest research on the neurological, physical, mental, and emotional benefits of meditation
- Essentials for designing your own, personalized meditation practice
- Evidence-based stress management techniques to optimize performance
- Mindful ways to improve focus and communication
- Intuitive approaches to behavioral eating patterns
- Supportive techniques to improve your relationship to sleep (yoga nidra)
Notably, I’ve guided these groups (among others):
- Marriott International (Bonvoy executive team & 2019 Bonvoy Conference)
- Hilton Hotels & Resorts
- Embassy of Canada (2-hour retreat)
- Kellogg School of Management wellness group
- Sweetgreen, through Discover Arlington’s Wellness Festival (half-day program)
- Young Presidents’ Organization (half-day program)
- Service Employees International Union (in-person and virtual offerings to remote teams)
- Bain Capital
Our work together will join the latest research with integrative modalities, to support you or your team’s efforts in transforming your relationship with your body and mind. To learn more about my offerings, consider scheduling a complimentary discovery call today.
Schedule Your Complimentary Discovery Call:
This 15-minute complimentary call is designed to answer your initial questions and determine if we are the right match. To schedule a call, please fill out the form below. I will get back to you within 24-48 business hours with my availability.