By Alyssa Dougherty Posted on January 5, 2018October 2, 2020 BREATHE Heal your body through your mind.
By Alyssa Dougherty Posted on January 4, 2018October 2, 2020 NOURISH Reshape your understanding of healthy living and reestablish your respect for real food.
By Alyssa Dougherty Posted on January 3, 2018October 16, 2019 CONNECT I offer restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.
