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Tag: featured

By Alyssa Dougherty Posted on January 10, 2018February 9, 2021

Functional Nutrition Counseling

Alyssa implements the functional medicine model of individualized, science-backed nutritional therapy to optimize your health.

Categories: UncategorizedTags: featured
By Alyssa Dougherty Posted on January 8, 2018March 17, 2021

Meditation Classes & Retreats

As a Certified Meditation & Mindfulness Instructor, Alyssa offers restorative sessions focused on healing the body through the mind.

Categories: UncategorizedTags: featured
By Alyssa Dougherty Posted on January 3, 2018February 9, 2021

Book Your Integrative Session

I offer restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

Categories: CONNECTTags: featured

thealyssadougherty

Clinical Nutritionist (M.S.)
Integrative Health Specialist
Functional Nutrition Counseling Certified Meditation Teacher
Corporate Wellness Presenter

Alyssa Dougherty, MS Nutrition
In my Easter basket today: freshly-picked blooms a In my Easter basket today: freshly-picked blooms and bright spring oranges packing so much pulp. Wishing everyone a beautiful day! 🐇
Don’t forget to play with your food ✨ Don’t forget to play with your food ✨
Consuming color, thanks to the amazing local farms Consuming color, thanks to the amazing local farms featured at @carmelbythesea_fm 🌈
First rose of the season, with a fragrance reminis First rose of the season, with a fragrance reminiscent of warm white peaches and honey 🌹
Making Magic Mineral Broth, especially beneficial Making Magic Mineral Broth, especially beneficial when your body needs support during healing, thanks to @rebeccakatzyum and her incredibly nourishing recipe! This vibrant platter of vegetables and herbs is about to simmer for many hours with water and kombu (a sea vegetable rich in iodine, calcium, and iron). When making broths and stocks, don’t forget to add garlic skins, onion peels, leek tops, herb stems, and celery leaves that are bursting with vitamins and antioxidants. These unsung heroes add to the nutrient density and enhance the color of your broth - making it both beautiful to behold and soothing to sip. ✨
Black Sesame Cacao Spinach Smoothie ✨ I teamed u Black Sesame Cacao Spinach Smoothie ✨ I teamed up with @threetreesfoods a while back to design a few recipes for their amazing Black Sesame Nut & Seed Milk and their Pistachio Nut Milk! You can find these recipes on their website https://www.threetrees.com/blog or mine: AlyssaDougherty.com! I love the fact that Three Trees milks don’t contain any emulsifiers/gums, oils or ‘natural’ flavors (read: easy on the digestive tract); instead, they use only the highest quality organic ingredients for an immensely creamy final result. Happy slurping!
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Disclaimer: Material presented on this website should not be considered medical advice, nor should it be treated as such. Always speak to your doctor or qualified health provider to determine what’s right for your health plan before making changes to your diet, exercise routine or treatment plan.

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