Functional Nutrition Counseling

As a Clinical Nutritionist trained in integrative health, I implement the functional medicine model of individualized, science-backed nutritional therapy to optimize your health.

Together, we focus on the root cause of your symptoms and develop a personal food code around your unique physiological and biochemical needs, while taking into account your medical history, lifestyle factors and preferences.

Integrative health is a whole-body approach to solving complex cases, joining the latest evidence-based clinical research with holistic health practices, including mindful eating strategies and motivational coaching. Our relationship is a partnership, one that empowers you to take control of your health and places you at the center of your healing journey.

Personalized nutrition counseling helps to support numerous health concerns and body systems, including but not limited to:

  • Dysbiosis
  • Diarrhea
  • Constipation
  • Gas
  • Bloating
  • Heartburn
  • Acid Reflux
  • Nutritional Deficiency
  • Frequent Colds
  • Hormonal Imbalance
  • Adrenal Insufficiency
  • Fatigue
  • Metabolism
  • Brain Fog
  • Anxiety
  • Stress
  • Insomnia
  • Blood Sugar Imbalance
  • High Cholesterol
  • Joint Pain
  • High Blood Pressure

Work with Me:

Initial Consultation: 60 minutes

  • Comprehensive overview of medical history, labs, food journals and micronutrients
  • Nutrition-focused physical exam and symptom overview
  • Assessment of current health status and discussion of desired outcomes
  • Review of intake forms and body systems analysis

*Please keep in mind that this first appointment is designed to obtain information relevant to your current and previous health status. Personalized recommendations, as well as nutrition and lifestyle interventions are presented in follow-up sessions.

Follow-up Sessions: 45 minutes

  • Personalized plan of action
  • Research-backed interventions and treatment plans are presented and implementation strategies are outlined
  • Motivational coaching for behavior and lifestyle modifications
  • Each subsequent session will focus on outcomes, modifications, and optimizing your health

Additionally, you may enjoy:

  • Guidance on meal planning, personalized shopping lists, grocery store tours, recipe development as needed, and an introduction to cooking for those new to the kitchen
  • Stress management techniques, including guided meditations and personalized practices targeting sleep, mindful living and eating

3-Session Package:

  • This package includes:
    • (1) 60-minute initial consultation
    • (2) 45-minute follow-up sessions
    • Unlimited messaging between scheduled sessions

This plan is designed to be used within 3 months.

4-Session Package:

  • This package includes:
    • (1) 60-minute initial consultation
    • (3) 45-minute follow-up sessions
    • Unlimited messaging between scheduled sessions

This plan is designed to be used within 4 months.

Schedule Your Complimentary Discovery Call:

This 15-minute complimentary call is designed to answer your initial questions and determine if we are the right match. To schedule a call, please fill out the form below. I will get back to you within 24-48 business hours with my availability.