Good health is about balance, but more importantly it’s about listening to your body and discovering your own personal food code. Diets shouldn’t be one-size-fits-all; our bodies are much too complicated and nuanced for strict observance of just one philosophy. Whether you hand-select a few of my personal recipes or choose to make them all, together I hope that we can reshape our understanding of healthy living and reestablish respect for real food. It begins with the first bite.

Butternut Coconut Soup November 9, 2019 - Nothing bewitches the palate quite like a steaming bowl of creamy puréed squash enhanced with exotic coconut milk and spiced with warming nutmeg, ginger, cinnamon, and cayenne.
Apple Grapefruit Cider November 5, 2019 - This warming cider, fragrant with infused grapefruit, cinnamon, nutmeg, and cloves, offers a gentle detox for the liver and gallbladder, while reducing inflammation in the body through powerful antioxidants.
Uncooking: Raw Food November 2, 2019 - Raw foods (prepared at 120°F or below) are an incredible way to introduce enzymes into your diet. Preparing them with certain techniques can dramatically increase the bioavailability of necessary micronutrients.
Natural Sweeteners October 31, 2019 - It's no secret that processed sugar is detrimental to our health. Fortunately, natural sweeteners, used in moderation, offer synergistic flavor profiles as well as numerous health benefits.
Choosing Integrative Health October 30, 2019 - With chronic medical conditions on the rise, conventional medicine must adapt. Rather than simply treating symptoms of disease, health professionals need to address the root cause of illness, assist patients in implementing lifestyle changes for preventative measures, and take psychological and social factors into consideration when recommending plans of action, as much as physiology.
Sweet Potato Bolognese October 25, 2019 - Sweet potato noodles - pasta’s heroic substitute - is a supreme match for a bubbling bolognese pulled straight from the fire. Long golden tendrils filled with sweet, earthy flavors pay tribute to traditional Italian cuisine, upstaged by a paleo plot twist.
5 Flu Season Remedies October 24, 2019 - My silver lining when I get the flu is being able to experiment with new holistic remedies to help fight off infection and give my immune system a boost. Here are 5 integrative therapies I incorporated during my recent illness.
Pumpkin French Toast October 19, 2019 - If you find yourself tiring of your favorite loaf of pumpkin or banana bread, transforming a slice or two into French toast is the perfect solution. It's weekend brunch in a flash, thanks to a little cozy kitchen magic.

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