Mindful Living

Guided Meditations & More:

Interested in exploring the evidence-based benefits of breathwork? Browse my collection of guided meditations, mindful activities, and recipes for relaxation.

Guided Meditations

As a certified teacher, Alyssa’s guided meditations are designed for your relaxation, offering a taste of the beautiful world of breathwork.

Homemade Holiday Holly Wreath

This homemade holly wreath is not only a holiday feast for the eyes, but also traditionally believed to bring good luck to the home’s inhabitants.

Homemade Dried Orange Garland

Whether you string the fruit as a festive homemade dried orange garland or feature the golden discs in a seasonal drink, the magic of Yuletide is, in its sweet way, forever preserved.

Homemade Rose Water

Homemade rose water is an antioxidant rich infusion, with its soft pink glow and delicate blossom fragrance that makes an ideal addition to your natural beauty regime.

Rose Petal Bath Salts

Rose petal bath salts, designed to calm your mind and soothe your body, help you to reclaim your bathtub (a dedicated Zen space) and soak your way to vibrant health.

Rose Petal Moisturizing Oil

Rose petal moisturizing oil, infused with spiraling dried petals, offers a feast for the eyes, an ethereal scent and nourishment for the heart, all while soothing the skin.

Mindful Bathing Rituals

Mindful bathing rituals encourage you to cultivate self-care practices that use holistic and intuitive remedies to calm the mind and soothe the body. Reclaim your bathtub – a dedicated Zen space – and soak your way back to simplicity through the art of slow living.

Mindful Eating Practices

Weaving mindful eating practices into everyday activities helps evolve your relationship to food and identify better ways to love your body.

Almond Pulp Salt Scrub

This luxurious almond pulp salt scrub is an ideal body exfoliant during bathing – especially since it features leftover pulp from freshly made almond milk.

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