Alyssa’s guided meditations are designed for your relaxation, offering a small taste of the beautiful world of breathwork.
Alyssa is a MMI Certified Meditation and Mindfulness Instructor, having completed her 200-hour teacher training through the McLean Meditation Institute, which focuses on the neuroscience, theory, practice and teaching of meditation. She holds three years of teaching experience, leading weekly sessions with private clients, bi-weekly studio classes (yoga nidra and breathwork), and presentations for corporate clients. Specifically, Alyssa has designed and led workshops for Marriott International, the Embassy of Canada, Sweetgreen, the Young President’s Organization, SEIU, Bain Capital, AIPAC, Arlington County and prominent D.C. law firms, among others, with topics ranging from mindfulness to mindful eating, stress management, leadership and overall health.
As an instructor, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change. Alyssa draws from her own experience, tapping into the tangible benefits of the daily meditative practice she established after a debilitating, chronic digestive illness changed her life.
As with all meditations, you are encouraged to stay with your breath and sensory experience long after the recording has concluded.
A note on Alyssa’s guided meditations (you may need to use a specific browser, such as Firefox or Chrome to listen to these recordings. Safari is not always compatible).
Pictured: Jayson Fann Spirit Nest