Creamy Carrot Soup

Creamy carrot soup, speckled with parsley, presents a sweet stage for every ingredient to shine.

Creamy Carrot Soup: 

  • 2 tablespoons organic, extra virgin olive oil 
  • 8-10 organic carrots (2 pounds), chopped in a medium dice 
  • 1/2 teaspoon pink Himalayan or Celtic sea salt 
  • 2 organic onions, chopped in a medium dice 
  • 4 organic garlic cloves, minced 
  • 6 cups filtered water 
  • 3/4 teaspoon organic ground ginger (more depending on heat preference) 
  • 1 teaspoon organic ground coriander 
  • Optional garnish: chopped parsley leaves 


  • Medium stock pot
  • Blender or immersion blender


Warm olive oil over medium-heat in a soup pot. Add the diced onions and allow them to become translucent, around 5 minutes. Add the diced carrots and salt and fold the mixture together to incorporate completely. Cover the soup pot and allow the vegetables to cook for an additional 5 minutes. 

Remove the lid to stir in the garlic, ginger, coriander – mixing thoroughly for a minute as the spices become aromatic. Add the water (or stock) and bring the soup to a boil. 

Reduce the heat until the liquid begins to simmer and cook, covered, for about 30 minutes. 

Puree the soup with a handheld immersion blender or high-powered blender (such as a Vitamix) until completely smooth and creamy, adding additional water if you desire a thinner finish. Finish with salt and pepper to taste and garnish with greens. 

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