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Welcome to Wellness Wednesdays! Have you signed up for my weekly newsletter featuring my latest healthy recipes and nutrition tips, guidance on holistic health practices and complimentary meditation recordings?

Corporate Wellness & Personalized Privates

As a MMI Certified Meditation and Mindfulness Instructor, I have experienced the tangible benefits of a daily meditative practice, which has become an integral part of maintaining balance in my life.

My goal is to help you also improve your health and reduce stress through the holistic benefits of mindful living and eating. I offer restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

With my guidance, you can learn:

  • 5 essentials for designing your daily meditation practice
  • Neurological, physical, mental, emotional, and spiritual benefits of meditation
  • Mindful ways to reduce stress and โ€œpeacefinderโ€ practices to improve focus
  • Targeted approaches to mindful eating, pain management, gratitude and self-compassion
  • Yoga nidra techniques designed to improve your relationship to sleep
  • Mindful leadership and communicative skills

To inquire about my services, please fill out the contact form below. I have a range of experiences working with private clients in their homes, as well as leading corporate wellness retreats for Fortune 500 companies, law firms, businesses and government organizations, including Sweetgreen and the Embassy of Canada. 

Featured: Beauty Mask Meditation with Jrink Juicery in Washington, D.C.

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