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By Alyssa Dougherty Posted on January 5, 2018October 2, 2020

BREATHE

Heal your body through your mind.

Categories: UncategorizedTags: featured

By Alyssa Dougherty Posted on January 4, 2018October 2, 2020

NOURISH

Reshape your understanding of healthy living and reestablish your respect for real food.

Categories: UncategorizedTags: featured

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thealyssadougherty

Clinical Nutrition/Integrative Health
MMI Certified Meditation Instructor Corporate Wellness Leader
Gluten/Dairy/Grain-Free Recipes

Apple picking chez moi, featuring an antique half

Apple picking chez moi, featuring an antique half bushel basket from the early 1900s 🍎

An October heat wave calls for a summer fusion of

An October heat wave calls for a summer fusion of flavors: homegrown heirlooms and basil chiffonade, a splash of @luciniitalia olive oil, and a sprinkle of pink salt ✨

Black Sesame Chocolate Mousse, sweetened with mapl

Black Sesame Chocolate Mousse, sweetened with maple syrup and embellished with notes of vanilla and cinnamon, will delight your palate with each rich spoonful. Topped with a final flourish of whipped almond milk and sprinkle of seeds, this decadently dark dessert is a plant-based dream. My recipe features @threetreesfoods black sesame milk that I always run out of too quickly; it’s that good! I’ve partnered with them on a few different recipes, including a black sesame smoothie and pistachio plum tart - so check out their website and mine for all the details 🥰

As a meditation teacher, I like to remind my clien

As a meditation teacher, I like to remind my clients that practicing mindfulness is a way of living, not an exercise that gets checked off from a long list of things to do every day. Mindfulness is the informal practice of meditation, meaning it can happen anywhere, at any time. It’s about fully committing yourself to the present moment and using your senses to stay grounded. Isn’t that the dream, ultimately? Letting go of regrets from the past, letting go of the uncertainty of the future and fully living in this moment now. Still, this seemingly simple act can be overwhelming, as attempts to tune inward can also prompt a deluge of thoughts, emotions, and anxiety. When this happens, try the affirmation “I can let go”, then take a deep cleansing breath and embrace your surroundings by fully sharpening your senses. One of my favorite places to practice mindfulness is at the beach: where the ocean will join you in exhalation as it falls back, unveiling tidal treasures. For me, it’s those quiet moments that feel most powerful: when the tide is at its lowest, not when the waves are crashing on the shore.

Happy Wellness Wednesday! Today’s offerings incl

Happy Wellness Wednesday! Today’s offerings include a guided relaxation meditation, my nutrient-dense savory seasoning recipe, and a nutrition spotlight on seaweed and salt alternatives. Sign up to receive your weekly newsletter at https://alyssadougherty.com/connect/ ✨

My first fall fruit harvest of the season, with sm

My first fall fruit harvest of the season, with small golden apples and several pears from our trees that are ideal for a warming cider. Find my recipe in my bio link, a concoction fragrant with infused grapefruit, cinnamon, nutmeg and cloves.

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