Category: NOURISH

A twist on the classic turkey-cranberry combination, this hearty slow-cooked stew is bursting with vibrant red-fruit flavors, paired with subtle earthy undertones of purple carrots, jeweled yams and sweet onions.

Ruffly leaves of kale and sweet basil, peppered with pistachios and crumbly cashews, blend together beautifully, under the gentle guidance of fresh lemon juice and extra virgin olive oil.

This cashew-seed seasoning is reminiscent of crumbly parmesan in texture and cheesy taste (thanks to the unique flavor profile of nutritional yeast, which is gluten and dairy-free, as well as packed with B vitamins). It’s the ideal plant-based topping for any savory dish, adding a slight crunch and nutty finish to every bite. Most intriguing is the addition of organic dried kelp flakes from Maine that adds saltiness and further boosts the nutrient density of this nut-seed-spice medley.

Nothing can quite compare to this robust, roasted tomato-basil concoction, with a warming bone-broth base and savory spices that enhance the soup’s summer sweetness with every spoonful.

A faux-grain twist on fried rice, this cauliflower alternative, peppered with morsels of soft carrots, onions and snap peas, and seasoned with coconut sap and spices, is a feast for the eyes and an adventure in taste.

Elevate your eating with a refreshing kale salad, massaged with a lemon squeeze, olive oil drizzle, and dash of pink salt. The contrast of dark leafy greens with rotisserie chicken, red apple, sticky Medjool segments, toasted almonds, and avocado swirl transforms a simple meal into an artistic experience.

This golden, crispy flatbread offers a canvas of opportunities: broad strokes of tomato herb sauce, a splattering of caramelized onions, pops of color from peppery arugula and basil chiffonade, to final touches of cashew “cheese” and pink salt crystals. It’s a gluten and dairy-free dream meant to brighten the previously discouraging ritual of the classic pizza party.

Melt-in-your-mouth lamb stew, with sweet carrots and starchy parsnips that simmer slowly in a bone broth-tomato medley, warms the body and soul on any wintery eve. Best served with a side of crackling wood fire and cozy blanket.

A vibrant union of peppers, onions and exotic spices frame soft morsels of slow-cooked chicken steeped in bone broth and pumpkin puree. A few slurps of this savory stew will transport you to a brighter, warmer world within seconds.

Nothing bewitches the palate quite like a steaming bowl of creamy puréed squash enhanced with exotic coconut milk and spiced with warming nutmeg, ginger, cinnamon, and cayenne.

Raw foods (prepared at 120°F or below) are an incredible way to introduce enzymes into your diet. Preparing them with certain techniques can dramatically increase the bioavailability of necessary micronutrients.

Sweet potato noodles – pasta’s heroic substitute – is a supreme match for a bubbling bolognese pulled straight from the fire. Long golden tendrils filled with sweet, earthy flavors pay tribute to traditional Italian cuisine, upstaged by a paleo plot twist.

This citrus vinaigrette features notes of candied fruit and caramel, thanks to an orange juice reduction over flame. When creating homemade dressings, always taste test the mixture with a small piece of lettuce to determine how its flavor profile will change with the introduction of greens.

A trip to the South of France isn’t necessary to savor the alluring fragrance and sweet flavor of Provençal lavender. Simple suspension of these purple spikes and mint foliage in cubes of ice add French flair to an otherwise modest glass of water or summer spritzer of choice.

Vibrant in color and robust in flavor, this vegan bell pepper sauce is both smoky and sweet, with all the creaminess of cashew cheese. 

n enticing display of finely chopped kale and basil, speckled with sprouted quinoa, roasted pistachios and scallions, then tossed with olive oil and a fresh lemon squeeze will leave you salivating for more, long after your last bite.

Breathe life into a Chinese chicken classic with this vegan asian salad, bursting with prebiotic cabbage, shredded carrots, ruby red peppers and crunchy romaine.

A masterpiece of complex flavors, this roasted eggplant spread showcases subtle notes of toasted sesame and smoky paprika, followed by a snap of fresh lemon and pungent persistence of minced garlic.

Wild shrimp, salty clams, and fresh cod cook gently in a simmering bone broth infused with aromatic basil, blended tomatoes, soft onions and bites of celery.

Creamy carrot soup, speckled with parsley, presents a sweet stage for every ingredient to shine. 

This sauerkraut is stunningly simple, consisting only of green cabbage, pink Himalayan sea salt, and a touch of caraway seeds for aromatic flair. 

Irresistibly soft collard green leaves serve as a gourmet wrap-sody, smoothed with garlic bean dip and layered with wild rice and vibrant fragments of raw vegetables.

Crisp crackers made entirely of seeds captivates with the very first crunch.

Golden cloves of soft garlic enhance the mellow flavor of plant-based spreads or stand alone as a declaration of deliciousness. 

Oven-baked vegetable fries are starchy morsels with crispy edges and creamy, tender interiors that pack a micronutrient punch.

A generous smear of this chive-cashew concoction pairs nicely with crisp crudités or crunchy crackers made entirely of seeds.

Kale chips – with their light coating of olive oil and sea salt finish – satisfy that elusive crunch that’s often missing from restrictive diets. 

Mere salads pale in comparison when placed near this glorious spread of refreshing grapefruit, creamy avocado, and chopped pistachios.

Roasted salmon, with its honey-coconut crust and pomegranate mint salsa, creates an incredibly fresh flavor that’s hard to forget.