Category: NOURISH

A twist on the classic turkey-cranberry combination, this hearty slow-cooked stew is bursting with vibrant red-fruit flavors, paired with subtle earthy undertones of purple potatoes and onions.

A delightfully decadent shortbread pumpkin tart is further enhanced by trails of toasted pecans and dollops of swirled ganache.

Chocolate is always in season, and these pumpkin-chocolate bars seem like the perfect way to celebrate the festivities of fall. Thick, buttery fudge smeared between smooth layers of rich puree is reminiscent of cookie dough with an elegant twist.

A vibrant union of peppers, onions and exotic spices frame soft morsels of slow-cooked chicken steeped in bone broth and pumpkin puree. A few slurps of this savory stew will transport you to a brighter, warmer world within seconds.

Fall in love with a festive tart this holiday season, featuring a crumbly crust of spiced pecans and dates, paired with a creamy coconut-pumpkin puree and ganache swirl.

Nothing bewitches the palate quite like a steaming bowl of creamy puréed squash enhanced with exotic coconut milk and spiced with warming nutmeg, ginger, cinnamon, and cayenne.

This warming cider, fragrant with infused grapefruit, cinnamon, nutmeg, and cloves, offers a gentle detox for the liver and gallbladder, while reducing inflammation in the body through powerful antioxidants.

Raw foods (prepared at 120°F or below) are an incredible way to introduce enzymes into your diet. Preparing them with certain techniques can dramatically increase the bioavailability of necessary micronutrients.

It’s no secret that processed sugar is detrimental to our health. Fortunately, natural sweeteners, used in moderation, offer synergistic flavor profiles as well as numerous health benefits.

With chronic medical conditions on the rise, conventional medicine must adapt. Rather than simply treating symptoms of disease, health professionals need to address the root cause of illness, assist patients in implementing lifestyle changes for preventative measures, and take psychological and social factors into consideration when recommending plans of action, as much as physiology.

Sweet potato noodles – pasta’s heroic substitute – is a supreme match for a bubbling bolognese pulled straight from the fire. Long golden tendrils filled with sweet, earthy flavors pay tribute to traditional Italian cuisine, upstaged by a paleo plot twist.

My silver lining when I get the flu is being able to experiment with new holistic remedies to help fight off infection and give my immune system a boost. Here are 5 integrative therapies I incorporated during my recent illness.