Category: NOURISH

Nothing bewitches the palate quite like a steaming bowl of creamy puréed squash enhanced with exotic coconut milk and spiced with warming nutmeg, ginger, cinnamon, and cayenne.

This warming cider, fragrant with infused grapefruit, cinnamon, nutmeg, and cloves, offers a gentle detox for the liver and gallbladder, while reducing inflammation in the body through powerful antioxidants.

Raw foods (prepared at 120°F or below) are an incredible way to introduce enzymes into your diet. Preparing them with certain techniques can dramatically increase the bioavailability of necessary micronutrients.

It’s no secret that processed sugar is detrimental to our health. Fortunately, natural sweeteners, used in moderation, offer synergistic flavor profiles as well as numerous health benefits.

With chronic medical conditions on the rise, conventional medicine must adapt. Rather than simply treating symptoms of disease, health professionals need to address the root cause of illness, assist patients in implementing lifestyle changes for preventative measures, and take psychological and social factors into consideration when recommending plans of action, as much as physiology.

Sweet potato noodles – pasta’s heroic substitute – is a supreme match for a bubbling bolognese pulled straight from the fire. Long golden tendrils filled with sweet, earthy flavors pay tribute to traditional Italian cuisine, upstaged by a paleo plot twist.

My silver lining when I get the flu is being able to experiment with new holistic remedies to help fight off infection and give my immune system a boost. Here are 5 integrative therapies I incorporated during my recent illness.

If you find yourself tiring of your favorite loaf of pumpkin or banana bread, transforming a slice or two into French toast is the perfect solution. It’s weekend brunch in a flash, thanks to a little cozy kitchen magic.

Restricted diets designed to improve gut health often condition followers to label food as “good” or “bad”, creating stress and anxiety around the act of eating.

This citrus vinaigrette features notes of candied fruit and caramel, thanks to an orange juice reduction over flame. When creating homemade dressings, always taste test the mixture with a small piece of lettuce to determine how its flavor profile will change with the introduction of greens.

These pumpkin spice crepes – stuffed with almond butter and studded with toasted pecans – are the ultimate self-indulgent snack for famished foodies everywhere.

With October’s arrival comes the seasonal debut of the nourishing winter squash: pumpkin, a nutrient-dense treat that delights the palate whether savory or sweet.