Including your children in your own meditation practice creates space in your family for mindful communication and gives you the opportunity to teach your children how to cope with stress, deal with difficult emotions, and calm their body and mind.
Meditation Techniques & Recordings
Unlocking the simple power of breath is transformative: for peace of mind and microbes.
My article first appeared on Dr. Robynne Chutkan’s Gutbliss Rx: https://gutbliss.com/meditation-its-impact-on-gut-health/
Join me on a visual journey of yoga nidra, a soothing kind of guided meditation designed to restore the body and mind (recording included).
The grace and beauty that can be found in the realm of holistic healing is transformative.
While many of us are lovers of food and flavor, we’ve forgotten how to eat with intention.
Incorporating mindful practices into your workday allows you to establish a peaceful reference point that you can access whenever a situation is spinning out of control.
Mindfulness is the cure for our common disconnect.
Establishing a regular meditation practice not only helps with daily stressors, but also conditions your body and mind to react with less intensity when life throws you a curveball.
Mantras are instruments of the mind used to settle your stream of consciousness and uncover the silence beneath your thoughts.