Embracing the Healing Journey May 7, 2019 - The grace and beauty that can be found in the realm of holistic healing is transformative.
Mindful Eating & Living May 7, 2019 - While many of us are lovers of food and flavor, we’ve forgotten how to eat with intention.
Reducing Stress at Work May 6, 2019 - Incorporating mindful practices into your workday allows you to establish a peaceful reference point that you can access whenever a situation is spinning out of control.
Cultivating Mindfulness May 6, 2019 - Mindfulness is the cure for our common disconnect.
Mindful Self Care May 6, 2019 - Establishing a regular meditation practice not only helps with daily stressors, but also conditions your body and mind to react with less intensity when life throws you a curveball.