As a MMI Certified Meditation & Mindfulness Instructor, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.
With its soft pink glow and delicate blossom fragrance, rose water is an antioxidant rich infusion: an ideal addition to your beauty regime or midday mocktail. Whether incorporated as a facial mist to keep blemishes at bay, or savored as a splash in a spritzer, this hydrating elixir will nourish your heart and settle your nervous system.
Reclaim your bathtub (a dedicated Zen space) and soak your way to vibrant health with rose petal bath salts designed to calm the mind and soothe the body.
With their ethereal scent and spiraling silky petals, roses offer a feast for the eyes and nourishment for the heart. Whether fresh or dried, these vibrant flowers serve as lovely additions to moisturizing oils, bath salts, tonics and toners.
Including your children in your own meditation practice creates space in your family for mindful communication and gives you the opportunity to teach your children how to cope with stress, deal with difficult emotions, and calm their body and mind.
Unlocking the simple power of breath is transformative: for peace of mind and microbes.
My article first appeared on Dr. Robynne Chutkan’s Gutbliss Rx: https://gutbliss.com/meditation-its-impact-on-gut-health/
Join me on a visual journey of yoga nidra, a soothing kind of guided meditation designed to restore the body and mind (recording included).
The grace and beauty that can be found in the realm of holistic healing is transformative.
Reclaim your bathtub – a dedicated Zen space – and soak your way back to simplicity with these 10 rituals.
Rather than focusing on meeting a number, keep track of your hydration by getting more in tune with your body.
While many of us are lovers of food and flavor, we’ve forgotten how to eat with intention.
Incorporating mindful practices into your workday allows you to establish a peaceful reference point that you can access whenever a situation is spinning out of control.
Hawaiian spirulina’s high concentration of chlorophyll can reduce the skin’s free radical damage.
Mindfulness is the cure for our common disconnect.
Establishing a regular meditation practice not only helps with daily stressors, but also conditions your body and mind to react with less intensity when life throws you a curveball.
Mantras are instruments of the mind used to settle your stream of consciousness and uncover the silence beneath your thoughts.
This luxurious almond sea scrub is an ideal body exfoliant, made with pulp from fresh nut milk.