BREATHE

Meditation & Its Impact On Gut Health July 11, 2019 - Unlocking the simple power of breath is transformative: for peace of mind and microbes. My article first appeared on Dr. Robynne Chutkan's Gutbliss Rx: https://gutbliss.com/meditation-its-impact-on-gut-health/
Introduction to Yoga Nidra May 28, 2019 - Join me on a visual journey of yoga nidra, a soothing kind of guided meditation designed to restore the body and mind (recording included).
Embracing the Healing Journey May 7, 2019 - The grace and beauty that can be found in the realm of holistic healing is transformative.
Mindful Eating & Living May 7, 2019 - While many of us are lovers of food and flavor, we’ve forgotten how to eat with intention.
Reducing Stress at Work May 6, 2019 - Incorporating mindful practices into your workday allows you to establish a peaceful reference point that you can access whenever a situation is spinning out of control.

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