As a MMI Certified Meditation & Mindfulness Instructor, Alyssa offers restorative sessions focused on healing the body through the mind by targeting stress, cultivating more self-compassion, and embracing change.

Rose Water

With its soft pink glow and delicate blossom fragrance, rose water is an antioxidant rich infusion: an ideal addition to your beauty regime or midday mocktail. Whether incorporated as a facial mist to keep blemishes at bay, or savored as a splash in a spritzer, this hydrating elixir will nourish your heart and settle your nervous system.

Rose Petal Bath Salts

Reclaim your bathtub (a dedicated Zen space) and soak your way to vibrant health with rose petal bath salts designed to calm the mind and soothe the body.

Rose Botanicals

With their ethereal scent and spiraling silky petals, roses offer a feast for the eyes and nourishment for the heart. Whether fresh or dried, these vibrant flowers serve as lovely additions to moisturizing oils, bath salts, tonics and toners.

Meditation for Children

Including your children in your own meditation practice creates space in your family for mindful communication and gives you the opportunity to teach your children how to cope with stress, deal with difficult emotions, and calm their body and mind.

Introduction to Yoga Nidra

Join me on a visual journey of yoga nidra, a soothing kind of guided meditation designed to restore the body and mind (recording included).

Reducing Stress at Work

Incorporating mindful practices into your workday allows you to establish a peaceful reference point that you can access whenever a situation is spinning out of control.

Spirulina Face Mask

Hawaiian spirulina’s high concentration of chlorophyll can reduce the skin’s free radical damage.

Mindful Self Care

Establishing a regular meditation practice not only helps with daily stressors, but also conditions your body and mind to react with less intensity when life throws you a curveball.

Mantras for Everyone

Mantras are instruments of the mind used to settle your stream of consciousness and uncover the silence beneath your thoughts.

Almond Sea Scrub

This luxurious almond sea scrub is an ideal body exfoliant, made with pulp from fresh nut milk.

Read more

Leave a Reply