Decadently dark chocolate gelato is a bittersweet, icy treat that charms the palate and satisfies the sweet tooth. Churned to perfection, this smooth dessert gets its creaminess from ripe avocados and homemade cashew milk, and its soft sugar finish from nature’s candy.
Including your children in your own meditation practice creates space in your family for mindful communication and gives you the opportunity to teach your children how to cope with stress, deal with difficult emotions, and calm their body and mind.
This dessert features three simple ingredients: ripe frozen bananas, creamy coconut milk, and a splash of vanilla.
A trip to the South of France isn’t necessary to savor the alluring fragrance and sweet flavor of Provençal lavender. Simple suspension of these purple spikes and mint foliage in cubes of ice add French flair to an otherwise modest glass of water or summer spritzer of choice.
Unlocking the simple power of breath is transformative: for peace of mind and microbes.
My article first appeared on Dr. Robynne Chutkan’s Gutbliss Rx: https://gutbliss.com/meditation-its-impact-on-gut-health/
This chocolate cake is decadent beyond measure, with a delightfully fluffy base and creamy coconut-cacao frosting ready to dazzle and delight at any swank soirée.
Join me on a visual journey of yoga nidra, a soothing kind of guided meditation designed to restore the body and mind (recording included).
Vibrant in color and robust in flavor, this vegan bell pepper sauce is both smoky and sweet, with all the creaminess of cashew cheese.
A flaky shortbread tart cradles decadently dark ganache, with a deep chocolate flavor tamed only by the pop of fresh raspberries perched on top.
The contrast of dark leafy greens with golden lentils, sticky medjool segments, roasted almonds, and avocado swirl transforms a simple meal into an artistic experience.
The grace and beauty that can be found in the realm of holistic healing is transformative.
Frozen banana slices, suspended in layers of decadently dark chocolate ganache and creamy nut butter, make these bars altogether irresistible.