Alyssa is a MMI Certified Meditation Instructor focused on healing the body through there mind.

Choosing Integrative Health

With chronic medical conditions on the rise, conventional medicine must adapt. Rather than simply treating symptoms of disease, health professionals need to address the root cause of illness, assist patients in implementing lifestyle changes for preventative measures, and take psychological and social factors into consideration when recommending plans of action, as much as physiology.

Citrus Dressing

This citrus vinaigrette features notes of candied fruit and caramel, thanks to an orange juice reduction over flame. When creating homemade dressings, always taste test the mixture with a small piece of lettuce to determine how its flavor profile will change with the introduction of greens.

Chocolate Avocado Gelato

Decadently dark chocolate gelato is a bittersweet, icy treat that charms the palate and satisfies the sweet tooth. Churned to perfection, this smooth dessert gets its creaminess from ripe avocados and homemade cashew milk, and its soft sugar finish from nature’s candy.