If you find yourself tiring of your favorite loaf of pumpkin or banana bread, transforming a slice or two into French toast is the perfect solution. It’s weekend brunch in a flash, thanks to a little cozy kitchen magic.
Restricted diets designed to improve gut health often condition followers to label food as “good” or “bad”, creating stress and anxiety around the act of eating.
This citrus vinaigrette features notes of candied fruit and caramel, thanks to an orange juice reduction over flame. When creating homemade dressings, always taste test the mixture with a small piece of lettuce to determine how its flavor profile will change with the introduction of greens.
These pumpkin spice crepes – stuffed with almond butter and studded with toasted pecans – are the ultimate self-indulgent snack for famished foodies everywhere.
With October’s arrival comes the seasonal debut of the nourishing winter squash: pumpkin, a nutrient-dense treat that delights the palate whether savory or sweet.
A melt-in-your-mouth layer of cashew and coconut is upstaged only by the dreamily dark chocolate ganache spread across the top, with notes of maple and vanilla playing on the palate.
Decadently dark chocolate gelato is a bittersweet, icy treat that charms the palate and satisfies the sweet tooth. Churned to perfection, this smooth dessert gets its creaminess from ripe avocados and homemade cashew milk, and its soft sugar finish from nature’s candy.
Including your children in your own meditation practice creates space in your family for mindful communication and gives you the opportunity to teach your children how to cope with stress, deal with difficult emotions, and calm their body and mind.
This dessert features three simple ingredients: ripe frozen bananas, creamy coconut milk, and a splash of vanilla.
A trip to the South of France isn’t necessary to savor the alluring fragrance and sweet flavor of Provençal lavender. Simple suspension of these purple spikes and mint foliage in cubes of ice add French flair to an otherwise modest glass of water or summer spritzer of choice.
Unlocking the simple power of breath is transformative: for peace of mind and microbes.
My article first appeared on Dr. Robynne Chutkan’s Gutbliss Rx: https://gutbliss.com/meditation-its-impact-on-gut-health/
This chocolate cake is decadent beyond measure, with a delightfully fluffy base and creamy coconut-cacao frosting ready to dazzle and delight at any swank soirée.