This sautéed Swiss chard medley features pops of color from rainbow carrots, golden onions, and bright leafy greens. Easily customizable by adding your preferred protein or salty seasonings of choice, this dish delights as the centerpiece or the side show.
Alyssa is a MMI Certified Meditation Instructor focused on healing the body through there mind.
Gardening like a nutritionist involves several steps to enhance the nutrient density of your homegrown foods, whether you’re using raised beds or small pots in your outdoor space.
This carrot pepper soup pops with bright roasted vegetables, a vivid medley further enhanced by the sweetness of fresh orange juice and mild crunch of chopped chives.
Thick and creamy homemade cashew milk adds elegance to any drink or dish: whether it’s frothed flawlessly for a warming latte, incorporated into delicious desserts for enhanced richness, or simply sipped, iced and spiced.
Morsels of baked spiced apple slices and toasted pecans, swimming in maple-coconut syrup mixed with cinnamon, nutmeg and cardamom, offer the best part of a pie or crisp without the crust.
Elegant and nearly effortless to make, these bittersweet mint chocolate truffles, creamy with cacao butter, are particularly deserving of your devotion, satisfying your sweet tooth and offering a feast for the eyes with each individual floral flourish.
This black sesame cacao smoothie is satisfying with every silky slurp, featuring Three Trees black sesame nut and seed milk, raw cacao powder and a dash of savory cinnamon for aromatic enhancement.
This plum pistachio date tart delights with its crumbly base, creamy spiced filling featuring Three Trees Pistachio Nut Milk, and sweet, juicy plums (no baking required)!
This kale apple chicken salad transforms a simple meal into an artistic experience, featuring dark leafy greens, rotisserie chicken, red apple, sticky date segments, toasted almonds and avocado swirl, transforming a simple meal into an artistic experience.
Chocolate cashew raspberry cups offer decadently dark layers of ganache that cradle smooth, creamy cashew butter and the sweetest raspberry chia jam to ever stain your fingertips.
Sweet potato noodle bolognese is a tribute to traditional Italian cuisine, with a grain-free plot twist. Vegetable noodles are pasta’s heroic substitute – long golden tendrils that add nutrient density to every dish – and the perfect bed for a bubbling beef sauce pulled from the flame.
Banana nicecream is a smooth, rich dessert that features one simple ingredient- banana. Whether it’s left unadulterated or used as a base to create a variety of new flavors, the result is always mouthwatering.
Frosted carrot spice muffins add charm to any celebratory morning, beginning with a dollop of creamy cashew frosting and moving down to unsweetened shredded coconut and carrots, Medjool dates, and pecans that blend together in a delicate base enhanced with warming spices and speckled with plump golden raisins.
Alyssa implements the functional medicine model of individualized, science-backed nutritional therapy to optimize your health.
Alyssa joins the latest research with integrative modalities, helping you to transform your relationship with your body and mind.
Schedule a complimentary discovery call with Alyssa to answer your initial questions and explore the possibility of working together.