Meditation & Its Impact On Gut Health
Unlocking the simple power of breath is transformative: for peace of mind and microbes.
My article first appeared on Dr. Robynne Chutkan’s Gutbliss Rx: https://gutbliss.com/meditation-its-impact-on-gut-health/
Author: Alyssa Dougherty
Alyssa is a MMI Certified Meditation Instructor focused on healing the body through there mind.
Chocolate Coconut Cream Cake
This chocolate cake is decadent beyond measure, with a delightfully fluffy base and creamy coconut-cacao frosting ready to dazzle and delight at any swank soirée.
Introduction to Yoga Nidra
Join me on a visual journey of yoga nidra, a soothing kind of guided meditation designed to restore the body and mind (recording included).
Vegan Bell Pepper Sauce
Vibrant in color and robust in flavor, this vegan bell pepper sauce is both smoky and sweet, with all the creaminess of cashew cheese.
Chocolate Ganache Tart
A flaky shortbread tart cradles decadently dark ganache, with a deep chocolate flavor tamed only by the pop of fresh raspberries perched on top.
Kale Lentil Salad
The contrast of dark leafy greens with golden lentils, sticky medjool segments, roasted almonds, and avocado swirl transforms a simple meal into an artistic experience.
Embracing the Healing Journey
The grace and beauty that can be found in the realm of holistic healing is transformative.
Chocolate Ganache Banana Butter Bars
Frozen banana slices, suspended in layers of decadently dark chocolate ganache and creamy nut butter, make these bars altogether irresistible.
Ethereal Baths: The Romance of Ritual
Reclaim your bathtub – a dedicated Zen space – and soak your way back to simplicity with these 10 rituals.
Raw Vegan Carrot Muffins
No brunch is complete without a little indulgence and these raw vegan carrot muffins add so much charm to a celebratory morning.
Pistachio Quinoa Salad
n enticing display of finely chopped kale and basil, speckled with sprouted quinoa, roasted pistachios and scallions, then tossed with olive oil and a fresh lemon squeeze will leave you salivating for more, long after your last bite.
Chocolate Date Tart
Celebrate the taste of magic with an enchanting shortbread tart of whimsical design. Beneath the smooth richness of chocolate ganache you’ll find gooey morsels of date-nut delectation worthy of any feast.