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Alyssa

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Author: Alyssa Dougherty

By Alyssa Dougherty Posted on August 1, 2021August 1, 2021

Sautéed Swiss Chard Medley

This sautéed Swiss chard medley features pops of color from rainbow carrots, golden onions, and bright leafy greens. Easily customizable by adding your preferred protein or salty seasonings of choice, this dish delights as the centerpiece or the side show.

Categories: Lunch & Dinner, NOURISH
By Alyssa Dougherty Posted on January 11, 2021August 4, 2021

Carrot Bell Pepper Soup

This carrot pepper soup pops with bright roasted vegetables, a vivid medley further enhanced by the sweetness of fresh orange juice and mild crunch of chopped chives.

Categories: Lunch & Dinner, NOURISH
By Alyssa Dougherty Posted on December 30, 2020August 4, 2021

Homemade Cashew Milk

Thick and creamy homemade cashew milk adds elegance to any drink or dish: whether it’s frothed flawlessly for a warming latte, incorporated into delicious desserts for enhanced richness, or simply sipped, iced and spiced.

Categories: Breakfast, NOURISH
By Alyssa Dougherty Posted on October 26, 2020August 4, 2021

Baked Spiced Apple Slices

Morsels of baked spiced apple slices and toasted pecans, swimming in maple-coconut syrup mixed with cinnamon, nutmeg and cardamom, offer the best part of a pie or crisp without the crust.

Categories: Breakfast, NOURISH
By Alyssa Dougherty Posted on September 10, 2020April 12, 2021

Bittersweet Mint Chocolate Truffles

Elegant and nearly effortless to make, these bittersweet mint chocolate truffles, creamy with cacao butter, are particularly deserving of your devotion, satisfying your sweet tooth and offering a feast for the eyes with each individual floral flourish.

Categories: Desserts, NOURISH
By Alyssa Dougherty Posted on August 5, 2020August 4, 2021

Black Sesame Cacao Smoothie

This black sesame cacao smoothie is satisfying with every silky slurp, featuring Three Trees black sesame nut and seed milk, raw cacao powder and a dash of savory cinnamon for aromatic enhancement.

Categories: Breakfast, NOURISH
By Alyssa Dougherty Posted on August 4, 2020August 4, 2021

Plum Pistachio Date Tart

This plum pistachio date tart delights with its crumbly base, creamy spiced filling featuring Three Trees Pistachio Nut Milk, and sweet, juicy plums (no baking required)!

Categories: Desserts, NOURISH
By Alyssa Dougherty Posted on May 30, 2020August 4, 2021

Kale Apple Chicken Salad

This kale apple chicken salad transforms a simple meal into an artistic experience, featuring dark leafy greens, rotisserie chicken, red apple, sticky date segments, toasted almonds and avocado swirl, transforming a simple meal into an artistic experience.

Categories: Lunch & Dinner, NOURISH
By Alyssa Dougherty Posted on March 30, 2020April 13, 2021

Chocolate Cashew Raspberry Cups

Chocolate cashew raspberry cups offer decadently dark layers of ganache that cradle smooth, creamy cashew butter and the sweetest raspberry chia jam to ever stain your fingertips.

Categories: Desserts, NOURISH
By Alyssa Dougherty Posted on October 25, 2019August 4, 2021

Sweet Potato Noodle Bolognese

Sweet potato noodle bolognese is a tribute to traditional Italian cuisine, with a grain-free plot twist. Vegetable noodles are pasta’s heroic substitute – long golden tendrils that add nutrient density to every dish – and the perfect bed for a bubbling beef sauce pulled from the flame.

Categories: Lunch & Dinner, NOURISH
By Alyssa Dougherty Posted on August 23, 2019April 13, 2021

Banana Nicecream

Banana nicecream is a smooth, rich dessert that features one simple ingredient- banana. Whether it’s left unadulterated or used as a base to create a variety of new flavors, the result is always mouthwatering.

Categories: Desserts, NOURISH
By Alyssa Dougherty Posted on May 7, 2019August 4, 2021

Frosted Carrot Spice Muffins

Frosted carrot spice muffins add charm to any celebratory morning, beginning with a dollop of creamy cashew frosting and moving down to unsweetened shredded coconut and carrots, Medjool dates, and pecans that blend together in a delicate base enhanced with warming spices and speckled with plump golden raisins.

Categories: Breakfast, NOURISH
By Alyssa Dougherty Posted on January 10, 2018October 28, 2021

Clinical Nutrition Therapy & Coaching

Alyssa implements the functional medicine model of individualized, science-backed nutritional therapy to optimize your health.

Categories: UncategorizedTags: featured
By Alyssa Dougherty Posted on January 8, 2018October 28, 2021

Corporate Wellness & Private Sessions

Alyssa joins the latest research with integrative modalities, helping you to transform your relationship with your body and mind.

Categories: UncategorizedTags: featured
By Alyssa Dougherty Posted on January 3, 2018August 4, 2021

Schedule a Discovery Call Today

Schedule a complimentary discovery call with Alyssa to answer your initial questions and explore the possibility of working together.

Categories: CONNECTTags: featured

Disclaimer: Material presented on this website should not be considered medical advice, nor should it be treated as such. Always speak to your doctor or qualified health provider to determine what’s right for your health plan before making changes to your diet, exercise routine or treatment plan.

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