Skip to content

ALYSSA
BREATHE
NOURISH
CONNECT
Testimonials
Contact

Search for:

Facebook
Instagram

Facebook
Instagram

Search for:

Facebook
Instagram

HomeAbout

About

Like this:

Like Loading...

Search

Search for:

thealyssadougherty

Clinical Nutrition Masters
MMI Certified Meditation Instructor Corporate Wellness Leader
Creator of gluten/dairy/refined-sugar/grain-free recipes

Last night, sky ablaze, spent reading in the veget

Last night, sky ablaze, spent reading in the vegetable garden under the watchful eye of Mr. Scarecrow ✨

A messy masterpiece of nut butter cups, made with

A messy masterpiece of nut butter cups, made with the purest ingredients and my melt-in-your-mouth ganache. Find my gluten/dairy/refined-sugar-free recipe in my bio link! ✨

Sun-saturated Sundays spent digging in the dirt, t

Sun-saturated Sundays spent digging in the dirt, taming the jungle of collards and chard, and harvesting buckets of kale (transformed into afternoon salads, still warm from picking).

Plum season has arrived in time for today’s cele

Plum season has arrived in time for today’s celebration, and our trees are heavy with beautiful varieties of Santa Rosa, Burgundy and Green Gage. Happy 4th to all, and hoping it’s sweet!

Let’s call this the final slice... You won’t w

Let’s call this the final slice... You won’t want to share when you taste my latest recipe: a chocolate shortbread tart featuring layers of mint chocolate ganache and cacao-coconut mousse with dried lavender embellishment. Make your own gluten-free, dairy-free, refined-sugar free (yet flavor-full) recipe tonight by clicking the link in my bio. ✨

Load More... Follow on Instagram

Affirmations

Mindfulness

Body Scan

Yoga Nidra

Stress Release

Happiness

Facebook

Facebook

Stay up to date on nutritional recipes, holistic health practices and guided meditations.

First Name

Last Name

Email address:

Leave this field empty if you're human:

Scroll Up

%d bloggers like this: