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Alyssa is a MMI Certified Meditation and Mindfulness Instructor.

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𝑩𝑹𝑬𝑨𝑻𝑯𝑬: 𝑝𝑟𝑖𝑣𝑎𝑡𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 & 𝑐𝑜𝑟𝑝𝑜𝑟𝑎𝑡𝑒 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠
𝑵𝑶𝑼𝑹𝑰𝑺𝑯: 𝑀𝑆 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑠𝑡𝑢𝑑𝑒𝑛𝑡; 𝑔𝑓/𝑑𝑓 𝑟𝑒𝑐𝑖𝑝𝑒𝑠
𝑯𝑬𝑨𝑳: 𝑆𝐼𝐵𝑂, 𝐼𝐵𝑆, 𝐺𝐼 𝑝𝑒𝑟𝑚𝑒𝑎𝑏𝑖𝑙𝑖𝑡𝑦

Soft Medjool dates, stuffed with shredded coconut,

I’m back in the studio! Join me during your lunc

The most extraordinary meal of my life, grâce à

Curiosities

Like most wild varieties, crab apples are much sma

Wishing you an abundance of happiness, health, and

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Affirmations

Mindfulness

Yoga Nidra

Stress Release

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